![]() It’s when we break the routine that things go awry. There’s no need to think it through because it’s just, well, routine. Routine becomes more like muscle memory: Grab coffee, get dressed, grab lunch out of the fridge, get your keys from their spot, and get your buns out the door. It helps to know exactly what to do next, even when things go wrong. Embracing a daily morning routine can help ease the stress because you won’t have to “think out” your next move before you’ve had your coffee. BIG TIME.Įven though routines can seem boring or stifling-or just lofty, especially if you aren’t a Type-A person-routines can still help tons. We’ve all had one of those frazzle-dazzle mornings where nothing seems to go right-even if you set the alarm to go off an hour earlier than usual! By the time you get in the car or get everyone out the door, you’re stressed out, tired, and ready to go back to bed (or just wishing for a do-over). Inevitably, stuff just happens-a cranky toddler, a shirt that looks funny once it’s off the hanger and on your body, or missing keys you can’t find no matter what. Get your FREE Morning Routine Checklist for Adults printable: CLICK HERE.Įven the earliest risers struggle to find a perfect morning routine. You can get your Survival Guide here for FREE… We’ve taught hundreds of thousands of people how to use bare minimum consistent effort to completely transform their home (and life!). It teaches you step by step how to work with your personality to not only set up home routines that will work (no matter how many times you’ve failed in the past), but that you’ll stick to… long after the pandemic is over. Update: 4/5/20 You asked for it and I’m delivering! Starting NOW, you can grab the Trashed to Total Home Transformation Survival Guide (Pandemic Edition) For FREE! Heads up: Establishing a morning routine doesn’t turn you into a robot (and hey, life HAPPENS, so you gotta roll with the punches). Whether you’re a morning person who jumps up at 5am -OR- you need 17 gallons of coffee to get going, you can still make your mornings much better with a few simple morning routines. …Or does getting up require some serious snooze button before you’re even mildly functional? Grab your bag as you leave the house, lock up if you have to, and get going! The late bell will never strike fear into your heart again.Are you an early bird who springs up every morning to seize the day? Rather than check your phone or turn on the TV, do these things now while you still have time. ![]() Walk the dog, feed the cat, and take kids to the bus stop. Whether you just brush your hair in the morning or attempt cute, easy hairstyles, take just a moment to get your locks how you like them. Dentists have finally provided us with an answer to the age-old question: Should you brush your teeth before or after breakfast? (Hint: The answer is before!) But it doesn't hurt to brush again after you eat. Even a cheese sandwich on whole-grain bread will do the trick-and you can take it to go. Think: cereal and milk or toast and nut butter an egg, yogurt or overnight chia pudding, and fruit. Choose a protein-and-carb combo to keep you energized and full until lunch. After being in sleep mode for at least eight hours (Remember: teenagers need eight to 10 hours a night younger kids need even more), you need to refuel. (Don't switch outfits on impulse-save that good idea for tomorrow.) This should take seconds since you prepared last night. It takes seconds and should be a regular part of your morning routine-you'll thank yourself tonight when you flop into your well-made bed, exhausted. Feeling groggy? Wash your face or shower using a minty-smelling body wash for extra perk-up power. Once you've turned off your alarm, hit the bathroom.Your Morning Routine for School: Part Two The morning of. You're just a tiny stumble to the bathroom away from washing up and starting your routine. ![]() When it goes off in the morning, you'll be forced to get out of bed to turn it off. Instead, set an old-school digital clock or your phone to at least 30 minutes before you need to leave the house, then put it at least 4 feet from your mattress. ![]() It's way too easy to hit snooze from the comfort of your cozy bed. Put everything on a hook on your bedroom door or over a chair. (Now is the time to realize you don't have any clean socks and adjust accordingly). With the forecast in mind, you know whether to dress for sun, rain, snow, hot temperatures, or cold. Laptop, tablet, phone-make sure they're powered up. The more you do when you're wide awake, the less you'll forget tomorrow morning. Make sure your books, papers, laptop, headphones, keys, and anything else you need (sunglasses or umbrella?) for tomorrow are packed up and waiting by the front door. Knowing the weather for tomorrow will help you pack your bag and plan your outfit. Your Morning Routine for School: Part One The night before.
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